Expertise + Support
Without Judgment
Personal Training, Coaching for Optimal Wellness,
Functional Medicine + Golf Fitness Training
“I have worked with Ronan Lennon as my personal trainer for 10 years. He has continually responded to my changing needs and has designed programs that make a real difference to my wellbeing—increasing my flexibility, balance, strength and fitness. He is knowledgeable in nutrition and considers all lifestyle factors that contribute to health and performance.”
“I have been working with Ronan and Jazmin for a few months. I was having specific mobility and pain issues in my right hip and Knee. They have completely cleared up and I am now on a weight loss program. and the seeing the results. They keep me accountable with my diet and exercise program. Most of all I am feeling more energetic and stronger. their knowledge and attention to all the details is what sets them apart from my past experiences with trainers. So happy with my results.”
“I have struggled with snapping hip syndrome and various other hip issues for over 8 years, seeking help from multiple personal trainers with little to no improvement. However, my experience with Alvaro has been nothing short of life-changing.
In just 6 weeks under Alvaro’s guidance, I have experienced a remarkable improvement for the first time. His approach is truly comprehensive and balanced, focusing not only on corrective exercises but also on strength training and holistic health.
Alvaro took the time to understand my specific issues and designed a tailored program that addressed them effectively. His expertise in corrective exercises coupled with his knowledge of strength training has not only alleviated my pain but has also significantly improved my overall well-being.
What sets Alvaro apart is his dedication to educating his clients. He has taught me invaluable lessons about proper diet, strength training techniques, and so much more, empowering me to take control of my health beyond our sessions.
I cannot express enough gratitude for the impact Alvaro has had on my life. He has not only helped me overcome years of frustration and discomfort but has also instilled in me a newfound sense of confidence and vitality.”
Leap Fitness is a Personal Training space in the Marina District in San Francisco + Online.
We offer highly customized coaching, support and plans to help you achieve your goals. :
01 — Personal Training
Our personal training program is led by Ronan Lennon - a 20+ year functional fitness coach with a focus on helping you achieve optimal wellness to look, feel and perform at your best through smarter and more efficient training. We support a vast range of clients from athletes to individuals looking to maximize range of motion, strength or resilience as we age.
Functional training
Strength and Power
Corrective Exercise
Sports Performance
Nutrition and Lifestyle
02 — Program Design
Let us design a custom made Program for you. We will do a full physical assessment and design the Program specifically around your goals and also the findings in our assessment.
Your program can be designed around the availability of any kind of equipment or simply body weight if no equipment is available. The details of the program include sets, reps, intensity, volume and rest. Your program may involve Corrective Exercises if required.
Typically it takes 3-5 sessions to grasp all the components.
03 — Corrective Exercise
Corrective exercise plays a pivotal role in addressing various musculoskeletal imbalances, such as pain, flexibility issues, misalignments, and discomfort. Each person is unique, and so their corrective exercise programs should be too; it's never a one-size-fits-all approach. By tailoring personalized exercises to individual needs, corrective exercise aims to restore proper movement patterns and alleviate pain associated with muscular imbalances. Focusing on flexibility enhances joint mobility, reducing stiffness and promoting a more fluid range of motion. Aligning the body correctly not only prevents injuries but also improves overall posture. The individualized nature of these exercises ensures that they are effective and specifically catered to each person's requirements.
04 — Golf Fitness Training
Jennifer Fleischer is a TPI-Certified and Golf Digest Featured golf fitness instructor who offers sessions to improve your swing mechanics, lower your scores and keep you in the game longer. Learn the best stretches, warmups and exercises to get you playing and feeling your best.
05 — Sports Massage
Help to release and get to the root cause of pain and discomfort with James Power at Leap Fitness. His experience and knowledge with 25+ years in bodywork are unprecedented, and James offers many different modalities including ART (Active Release Technique), N.K.T (NeuroKinetic Therapy) and Muscle Testing.
06 - Nutrition + Lifestyle Coaching
For optimal wellness, Ronan Lennon works with clients to address nutrition and lifestyle factors that may be inhibiting health and performance. Together, we will develop highly customized nutrition programs, meal plans and wellness coaching to promote weight loss, increased energy, improved sleep and overall vitality.
07 — Functional Medicine
As a functional medicine practitioner and nutritionist, Rick Buchikos helps his clients to identify and address underlying imbalances that may be contributing to symptoms or disease and then works with you to design customized dietary, lifestyle, and supplement protocols that help to bring your body back into balance. He places heavy emphasis on educating his clients and makes a point to support his position with scientific literature and third-party sources whenever possible. In summary, his intention is to empower you with the tools you need to be able to take control of your own health.
8 Weeks To
Transformation :
A new program at Leap!
Shed body fat, and revamp your lifestyle with diet, rest, exercise, and stress reduction.
Led by Alvaro Campos - Finalist from USA Ninja Warrior competition.
Improve your fitness, performance and wellness today
Let us select the right training approach for you.
“I have four kids and have been working out with Ronan, before pregnancies, during and after. I can not express how wonderful it is to have such a wonderful human being as a trainer.
Every work out is just right for me and I keep on getting stronger and stronger. He goes beyond day to day weight training and offers custom workout routines, insights on healthy eating, stretching and more. The routines and custom work out plans I take with me on vacations, travels and every else I go.
Ronan is always available for feedback, training and support especially during shelter in place. His video sessions have helped me tremendously during social distancing times. It will be your best investment for a healthy lifestyle. You will enjoy the results for the rest of your life.”
— Dokleida
“I’ve done many fitness programs in the past (and worked with many trainers before), but the team at Leap Fitness are my absolute favorites! Jazmin and Ronan have incredible expertise in diagnosing each member's personal needs and customizing their program to ensure optimal improvement. I feel stronger, healthier, and am excited to continue working with them in the future. Thank you so much - I appreciate you!”
- Marc S.
“I have been training with Gabriel for over seven years, several times a week. Gabriel is very experienced in various methods of fitness and tailors his approach to the needs of his clients. As someone with chronic back issues, I appreciate the patience and care Gabriel takes to ensure I am using correct form, and appropriate weight and resistance to ensure I do not get injured. At 53 years old I have never been stronger or in better shape. My back is strong as a result of the technique and practice Gabriel has instilled.”
- Jonathan B.
“Wow, I have only been working with Jazmin for 6 weeks. Through her guidance I already have lost 6 lbs. I am feeling stronger and more stable. My mobility and range of motion have improved so much. I can finally squat all the way to the floor which I could never do. I am so psyched to find a personal trainer who can attend to all my health needs and she clearly knows what she is doing. Looking forward to continuous improvement and hitting new goals.”
- Conal
“Ronan is the ABSOLUTE BEST!!! With a vast body of knowledge, good communication skills and a great sense of humor he makes each workout session interesting and enjoyable! I came to Ronan 2 years ago with recurring neck pain and frustration that my workouts kept creating further injury and were not achieving the level of fitness I was seeking. Within a few months of working with Ronan 2-3 times a week, my neck was fully functional and pain free and my overall health greatly improved. We start each session with a check-in as to how my body responded to the previous workout and we go from there. Thanks to Ronan, I have remained injury free and am finally achieving my fitness goals!”
- Yvonne T.
“I've been training with Gabe since 2018 and he is a rockstar. Whatever we've set our workout focus goals to he goes above and beyond to help fine tune programs that workout great for me. We've not only hit major strength and cardio milestones in the past, but he's helped me rehabilitate and recover from cycling accident too! He's a great trainer who cares a lot about his clients and their progress!”
- Michael Ng
“Have been working out/training with John for about 3 months now and the experience has been amazing. Ronan has been super professional and responsive setting up the training sessions and John has been equally as responsive and professional (and overall just a very good time). John has both helped me put on more muscle (via a sustainable, healthy approach to fitness) and has taught me how to sustain the growth outside of our individual training sessions. Cannot talk about how much I've enjoyed my time at Leap.”
- Ethan
“Ronan’s expertise is simply top notch across the board. In two months I’m down 17 pounds, feeling stronger and better in every way. I cannot recommend him highly enough. He knows just how far to push and keep you advancing towards goals while also being mindful of the complexities of the human body. A master of his craft. Truly.”
- Jeff
“Leap Fitness is awesome! I started training with Ronan and Gabriel about three months ago. I came to Leap as I am a busy working mom of two and wanted to gain strength and drop some lbs!
It has been such an incredible experience working with the team at Leap. They are truly experts- they know their fitness!
Not only are they easy to work with I have seen real results. I used to be on the cardio circuit full time and it was time for a change. I can feel my body getting stronger and I’m having a great time. If you want to change up your routine and need a kick in the butt ie some more guidance building strength I would highly recommend the Leap team!”
- Jana
“Leap is an amazing training and wellness studio. I’ve been going there for almost three months and the results are phenomenal. I feel healthier, stronger, and most importantly experience less pain when doing the activities I love.
Ronan takes a wholesome approach and addresses not just physical fitness but also nutrition and mental well being. I train with him once a week focusing on mobility and strength with the goal of improving my physical fitness and golf game. I see Jazmin twice a week, primarily focusing on strength.
The entire team is great at creating engaging and challenging programs that improve my fitness. They deliver the training in a one-in-one environment allowing for personalization and privacy. Everyone is bought into my success which offers another level of motivation.
One of my recent breakthroughs with them was developing a stretching plan before and after golf rounds to alleviate sharp lower back pain. Last week I played 72 holes over three days and came away with zero back pain. That would’ve never been possible before Leap. The studio is clean, large, and private. I love Leap and would highly recommend them to anyone.”
- Brenda